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WebA-LuGei【Foldable & Adjustable】 Cell Phone Ring Holder Finger Kickstand,【Thick Case & Big Phone Friendly】 Cell Phone Holder for Hand, 【Magnetic】 Ring Holder for Cell … Use a smartphone gripor a case that enables you to use your device without holding onto it. This can decrease the pressure on your thumb and your pinky. These accessories may hold your phone up for you or may simply allow you to hold your device without the use of your thumb or pinky. See more You can also look into a stylus tool to use on your tablet, or employ talk-to-text features on your phone. There are lots of options that can decrease how often you actually have to … See more Before you pick up your device, lace your fingers together and push out your arms so that your fingers get a full stretch in the opposite direction. … See more If you’re using your device for a sustained period of time, set an alarm to sound after you’ve been using it for an hour or so. Plan regular rest … See more dryden assembly of god

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