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Web8 jan. 2024 · Hydration is important for maintaining overall health and wellness, and this is especially true during the winter months. The dry air and cold temperatures can cause our bodies to lose moisture more quickly, making it more challenging to stay hydrated. But generally, our water intake becomes very less during the winter season due to cold … Web11 apr. 2024 · Staying Safe and Healthy. It’s crucial to prioritise your safety and well-being during your winter trip to Nepal. Some tips include staying hydrated, consuming nutritious meals, getting proper rest, and paying attention to your body’s signals. Additionally, always adhere to the safety guidelines provided by your tour operator or guide. Web20 jan. 2024 · It becomes crucial during the winter season as the air lacks moisture and may lead to problems like indigestion, detoxification, etc. Studies have shown that drinking sufficient water helps regulate body … just bites catering